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From man to mutant We uncover David Kingsbury's – the long-time celebrity Personal Trainer to Hugh Jackman – training and diet secrets
>>> When superstars need to ‘get in shape’ fast, they turn to the best in the business to help them to transform their bodies. With high demands and tight timeframes, the world’s leading personal trainers are charged with changing the bodies of some of the world’s leading actors and actresses. And they’re charged with doing so FAST.In the first of leading London Personal Trainer and author of ‘Muscle building Revolution’ ERIC BLACKBURN'S enchanting series into the under-cover secrets of the world’s greatest personal trainers, you’ll learn
- The exact two workout routines that Hugh Jackman used across two iterations of Wolverine
- The diet plan that Kingsbury used to get Jackman to build muscle whilst simultaneously torching body fat
- How trainer and actor overcame the challenges of filming, promotional tours, tight schedules, a lack of sleep and other roadblocks to muscle building – and how you can learn from their challenges. Hint; this shattered the myth that actors have unlimited time to pour into their training plans!
- Kingsbury’s 3 core principles that ensure you build muscle as fast as you humanely can
Today, the Hollywood PT is almost as important as the movie stars agent. Whether the star is a man or a woman, looks sell and their body is their product. Long gone are the days when a leading male star could ‘get away with’ being out of shape. Today, whether you’re a male superstar or a leading female light, you need to be in shape.
From Daniel Craig to Hugh Jackman, some of Hollywood’s leading men are now as well known for their killer bodies as they are for the movies that they have starred in.
So when a Hollywood A-Lister needs to get into shape fast, they turn to some of the world’s leading physique architects.
In an age of super high definition and 3D, a substandard body will shine through as strongly as a substandard script.
What’s more, with financial constraints and the demands of big business, timeframes are often super-tight.
this all means that Hollywood’s best transformers need to be armed with some of the fitness industries biggest secrets.
In this book, we start with certified Hollywood royalty. Hugh Jackman, aged 46, transformed his body at a time when most of us are starting to wind down. In this book, you’ll learn all of Hugh Jackman’s secrets. We pour into the workouts and we dive into not just what Jackman was made to do, but the thinking behind Kingsbury’s plan.
Eric Blackburn is one of the UK leading personal trainers, and has himself transformed the bodies of countless ‘everyday heroes’. Learn the mind-set behind the trainer, and observe the finest critiquing the best, with the aim of giving you a roadmap to building a better body in 2015.
- Sales Rank: #916638 in eBooks
- Published on: 2015-01-19
- Released on: 2015-01-19
- Format: Kindle eBook
Most helpful customer reviews
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Two Stars
By Patricia Ades
Great for Muscle Builders
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Four Stars
By Jacobus Meyer
Good workouts
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